Building Strong Foundations: The Role of Calcium in Bone Health
Building Strong Foundations: The Role of Calcium in Bone Health Having strong bones is vital for maintaining a healthy and active lifestyle. Our bones serve as the foundation that supports our bodies and enables us to move freely. While we often focus on exercise, nutrition, and overall well-being, it’s essential to understand the critical role that calcium plays in bone health. In this comprehensive article, we will delve into the significance of calcium, explore its food sources,...